It’s all about being in the moment, being very and fully there. It cuts across everything: playing music, reading, writing (the act itself and the mechanics: writing, typing). . . .
There are topics I have which associate to this. There’s a life-long issue with maladroitness, but also remission in particular situations, or under certain circumstances.
That’s nice vagueness, I know, but it’s here to mostly help me remember a certain–awareness, I suppose, or frame of reference.
Some more thoughts to throw out:
Pilates
Alexander technique
Meditation